These delicious Cinnamon Do-yes donuts are gluten-free, dairy-free and fat-free, what making them a great health option.

Donuts are such a beloved food for so many so here is a fun, delicious and clean donut recipe you can enjoy with friends and family.

These Cinnamon Do-Yes donuts are baked, not fried, and made with the cleanest possible ingredients. They’re a great treat to make for children’s lunchboxes or to serve to family and friends.

Ingredients:

Try to use organic and non-GMO products as much as possible.
It will make a huge difference for your health.

Whenever you prepare a meal, especially when you share it with others, create only positive, pleasant and calm thoughts. Thoughts are units of energy, they fill the environment, reach others, and in this case they have a great influence on the meal you create.

1 cup gluten-free oat flour
1/2 cup almond flour
1/2 tsp aluminum – free baking powder
1/2 tsp baking soda
1/4 tsp sea salt
1 tsp cinnamon
1/3 cup coconut sugar
1 tsp alcohol-free vanilla extract
1 tsp lemon juice
1 tbsp maple syrup
1/2 cup unsweetened almond milk

a handful of peace
two handfuls of joy

Preparation:

Preheat oven to 350F. Add the oat flour, almond flour, baking powder, baking soda, sea salt, cinnamon and coconut sugar to a medium-sized mixing bowl and whisk until uniform.

In a small jug, mix together the vanilla, lemon juice, maple syrup and unsweetened almond milk.

Pour on top on the dry ingredients and stir with a spatula until mixed. The batter should be very thick but pourable – add a bit more oat flour if needed. If the mixture if too thick then add a bit more almond milk.

Place the batter in a piping bag or zip-lock bag with the corner cut off. Pipe into a non-stick donut pan and bake for 12-14 minutes. Cool completely in the pan before serving.

Cinnamon has the highest antioxidant strength of all the food sources and is several hundreds more potent than any fruit or vegetable. Cinnamon is a great source of vitamins A and B-complex and minerals such as chromium, iron, zinc, and calcium. 

Cinnamon is really beneficial for flu. It reduces the duration of flu and helps clear blockages and mucus from the body. It lowers cholesterol and helps regulate blood sugar. Cinnamon helps increase circulation and contains anticoagulant compounds, which makes it very beneficial in preventing stroke and coronary artery disease.

Cinnamon is particularly good for helping diarrhea, nausea, vomiting, indigestion, flatulence, and arthritis.

Cinnamon helps to boost memory and cognitive function, just smelling cinnamon spice or its essential oil can help make you more alert and focused. Cinnamon oil is also one of the most antimicrobial essential oils and is a potent disinfectant around the home and office. Cinnamon contains anti-bacterial, anti-fungal, and anti-viral properties that kill microorganisms such as staph, botulism, aflatoxin mold, E. coli, and cold and flu germs. Consider adding a couple of pinches of cinnamon every morning to morning tea, cereal, smoothie, or juice. 

Information about the benefits thanks to Spirit of Compassion and MM

DIRECTIONS

Steam golden and sweet potatoes. Once the potatoes are ready, set aside two portions of golden potatoes (about 2-4 TBS). Add the rest of the potatoes and the rest of the ingredients to the blender, set to the warm soup program and blend until obtained.

If you do not have a blender with a soup program, mix all ingredients in a standard blender and, after mixing well, heat the soup in a saucepan. Be careful not to bring it to a boil.

Serve the soup by pouring it into a bowl, add green lentils, golden potatoes and a handful of green parsley.

FESTY TIP
For the festive creamy result you can add 2 tbsp of hemp seeds to a blender.

Potato dumplings Crunchy & Juicy. Free from: gluten, eggs, fat, gmo.

Knedle are potato-dough dumplings typical to Polish kitchen. Potatoes have their significant presence in Polish menu. Although knedle traditionally are stuffed with plum, boiled, served over the warm summer with a cinnamon and sour cream, I made them ‘my way’ as they are gluten-free, eggs-free, and fat free, and non-gmo. They combine a note of sweet, mainly salty and pungent taste and satisfy a greater range of palates. My Crimini Mushrooms stuffed knedle are baked in the oven so they can be served as warm addition to the main dish or cold as a handy snack.

Their taste surpassed my wildest expectations and cheered my palate.They are excellent hot as a companion to vegetable broth. Heaven in mouth!Served cold, they are dream come true crunchy pastry snack. They fit in the hand like a proverbial glove. You just want to have them as long as possible and enjoy their taste but the hand reaches its mouth by itself, so they disappear quickly. They are exceptional. Their crunchy skin wraps a soft and juicy stuffing that is made of crimini mushrooms and red and white onions.

Potatoes are a real healing food. They nutritious compounds make them a staple ingredient of many on the healing path. Potatoes are abundant in amino acids that specifically inhibit viral growth. Potatoes contain an antioxidant called quercetin, which has anti-cancer and cardio-protective properties. They contain a good amount of B6, a vitamin which is essential for the formation of almost every new cell in the body. Vitamin B6 is a vital component for the neurological system and for the creation of amines which are neurotransmitters that send messages from one nerve to the next. Potatoes are reach in glucose that provides substance to the brain, heart and the liver, and to all the body’s muscles. Potatoes are unfortunately shunned for being a nightshade, when in truth they have the ability to reverse many varieties of chronic illness.

CRIMINI MUSHROOMS are a powerhouse of healing compounds, like anti-cancer  conjugated-linoleic acid (CLA). Their anti-inflammatory properties effectively regulate inflammation in the organs in the body. Crimini mushrooms support eye health, cognitive function, reproductive health, and lung health thanks to the antioxidant compound called L-ergothioneine. They help to strengthen the immune system and significantly lower the risk of cold, flu, sore throats, bronchitis, swollen glands, ear infection and chronic infections. They slow down or prevent the growth of tumors in the body. And on the feelings site they stabilize mood swings and create a balanced sleep pattern.

Directions:

1. Preheat oven to 400F or set the broil on high temp.
2. Place the potatoes in steamer or colander set over a pan of boiling water. Cover with a lid and steam for 10-15 minutes, until almost tender. Remove and place in a large bowl. Set aside.
3. Rinse mushrooms, remove stems and cut them in half or cut into quarters if bigger. Cook them on the frying pan adding a little water if needed. Add sliced onions and cook them until tender. Mix them often. Add herbs and pinch of salt. Put aside to cool down.
4. Place redy potatoes in a bowl and smash them using a fork or place them in a food processor to smash them into a pulp. Add both flowers, herbs, cayenne and Himalayan salt.
5. Using your hands form small balls, flatten them in the shape of a shell, add stuffing and gently seal.
6. Arrange dumplings on a baking sheet lined with parchment paper. Remember to keep their distance.
7. Bake for about 45 minutes or till when they are golden brown and their skin becomes crispy.
8. Let them cool. They are delicious warm and chilled.
9. Smacznego! Enjoy!

[vc_row][vc_column][vc_column_text]There is a Native American legend that when First Woman is upset with her partner over the harsh words that being said. And when the anger makes her want to forget everything good that happened and run far away from him. And when she is already too far that he has no chance to apologize. Then there is a power of goodness that intervenes. And when his prayers to the Creator to slow her down are heard. And when he realizes that her soul is one with his. The Nature helps. The nature grows strawberries and throws them at her feet.

“When they landed at her feet they began to bloom and ripen. She looked down to see the beautiful leaves and berries of the strawberry plant and stopped to taste just one small berry. As she plucked and ate the berries she forgot her anger. Finding a basket among her belongings, she quickly filled it, and longed for her husband once more. First man, hurrying on his way, was surpriesd to see her returning, and his heart soared! She was smiling! She dipped her hand into her basket, and got a berry and placed it in his mouth. He smiled and gave thanks to the Creator….”[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=”1154″ img_size=”1280×720″ alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Berries have incredible properties to heal. They antioxidants make the soul and the body resistant for aging. These antioxidants boosts the ability to rebuild, repair, and rejuvenate the body. Strawberries are packed with vitamines: A, B-complex, and E and minerals such as manganese, iron, and zinc.

Strawberries help thyroid to heal. They have a high levels pf phenols which act as anti-inflammatory. That make strawberries an essential food for those who suffer from autoimmune disorders such as asthma, chronic fatigue syndrom, fibromyalgia, rheumatoid arthritis, multiple sclerosis, restless leg syndrome, colitis, COPD, IBS, neuropathy, Crohn’s disease, lupus, guillain-barre syndrome, and Hashimoto/s thyroiditis.

Strawberries are the real gift from the Mother Nature. They fill the heart with happiness and the words with joy and kindness.

Did you know that they seeds are on the outside?

It is a huge joy to grow these beauties. As you pick them up from your garden, they power to heal goes beyond the measure up to the level of the pure energy between you and the fruit. This energy heals the soul and the body. Talk to your strawberries, establish the connection. They will work for you wonders,[/vc_column_text][/vc_column][/vc_row]

[vc_row][vc_column][vc_column_text]There is nothing better to sip on chilly day than warm golden milk. Vegan and delicious, home made drink will warm you up and improve your mood.

Golden power comes from TURMERIC. The main component is curcumin that has anti cancer properties. Turmeric is a natural wonder in the healing world. it purifies blood, improves liver function, regulates blood sugar for diabetics. Turmeric is anti-inflammatory, antiseptic, and antioxidant. Another component of the Golden Milk drink is ashwagandha. This powerful herb boosts the immune system, fights with allergies and infections, and improves the function of the brain and neurotransmitters. Thanks to that it can soothes neurological conditions such as migraine or chronic nerve pain.

Make the Golden Milk by adding fresh thyme to improve your memory and for antibacterial and antiviral benefits.

The milk is a mixed combo of almonds and hemp seeds and sunflower seeds mixed with water in the irreplaceable Vitamix.

GOLDEN MILK

1 tsp turmeric powder
1/4 tsp Ashwagandha powder
1 pinch of black pepper
1 pinch of cayenne pepper
1/5 tsp coconut oil
1 TBSP Raw Honey
fresh thyme
fresh ginger

Seeds and nut milk: 2 TBSP almonds soaked overnight + 1 tsp hemp seeds + 1 tsp sunflower seeds + warm water.
Mix them all in Vitamix on high speed, pour to the glass through the strainer.

Cook all the ingredients of Golden Milk in a small pot, pour into the glass and add the seeds milk and raw honey.[/vc_column_text][/vc_column][/vc_row]

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THE LEGEND

Mango is the national fruit of India, Pakistan and Philippines. Hindu legend tells the story of a Sun Princess Manga who was incinerated by an evil sorceress. Because of Manga`s beauty and charm every one who looked at her got reconnected to the own beauty. The feelings of connection were sparkling like flames of pure joy. A jealous bad fairy decided to ignite all the flames. There was a big fire that burned down Manga and all connected to her. From the ashes of the Sun Princess grew a mango tree. The Emperor immediately fell in love with the mango flower and subsequently its fruit and when ripe mangoes fell to the ground, the beautiful Sun Princess emerged once again. She spread her beauty and charm to the Emperor. He changed for ever. His goodness and kindness was well known. He has never married officially cause he stayed loyal to the Sun Princess. They met every morning and were together till sunset. He dreamt about her every night. When at one sunset she took him with her to the dream world she appeared one last time and sent love and joy to those who needed that the most by giving them the mango fruit.
From then on, the mango has become a symbol of love and a basket of mangoes is considered a gesture of friendship in India.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=”1041″ img_size=”medium” alignment=”center” style=”vc_box_shadow_3d” onclick=”zoom”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

THE VALUES

“The King of the Fruits” mangoes are an amazing source of vitamins A, C, E, and B-complex as well as health promoting flavonoids such as beta-carotene and alpha-carotene. Mangos are a powerful anti-cancer food and are specifically known to help prevent lung, breast, colon, prostate, blood, and oral cancers.

They are also highly beneficial in the prevention of strokes, heart disease, arthritis, cognitive disorders, respiratory diseases, and kidney disease. Mangos can help to alkalinize the whole body by helping to flush out toxic acids and rebuild the alkali reserves in the body. Mangos are packed with enzymes and are a prebiotic food, meaning they contain compounds that stimulate and feed the good bacteria in the intestines which greatly aids in digestion and assimilation.

Mangoes contain a significant amount of pyridoxine (B-6) which is vital for the synthesis of serotonin and dopamine in the brain. Pyridoxine is also essential in maintaining hormonal balance and proper immune function as well as for helping the body break down sugars, fats and proteins. Mangos are thought to help prevent insomnia and provide for a better nights sleep. In some countries mangos are eaten right before bed as a natural sleep aid.

Mangos are known to help lower LDL (bad) cholesterol due to its significant fiber, pectin, and vitamin C content. Mangos are also excellent for promoting good eyesight and helping to prevent night blindness and dry eyes.

When we eat mango the original of our inner beauty emerges. Sun Princess is doing her work. She let us sleep better and sends joy and love through the dreams.

The name mango itself comes from the Dravidian word mânkây : mân, mango tree + kây, meaning fruit.

The King of Friut from the Tree of Love and Joy![/vc_column_text][/vc_column][/vc_row]

[vc_row][vc_column width=”1/1″][vc_column_text]Eggplant is a fruit. It took its name centuries ago when it really looked like an egg.

Eggplants were first cultivated in India approximately 2500 years ago, where they were widely used in a variety of dishes, both cooked and raw. In much of Europe, the eggplant is called an aubergine. A few centuries ago northern European people had some rather superstitious ideas about it, including the perception that it could produce insanity — a myth that led to it also being called the “Mad Apple”. The mystical properties of eggplant comes with the night purple color and the fact that the fruit grows at night. It is a nightshade plant. As its dark purple color embodies the balance of red’s stimulation and blue’s calm. As Purple combines the calm stability of blue and the fierce energy of red it is often associated with royalty, nobility, luxury, power, and ambition. Purple also represents meanings of wealth, extravagance, creativity, wisdom, dignity, grandeur, devotion, peace, pride, mystery, independence, and magic.[/vc_column_text][vc_text_separator title=”Purple Purpose” title_align=”separator_align_center” color=”grey”][/vc_column][/vc_row][vc_row][vc_column width=”1/1″ el_class=”Purple Purpose”][vc_column_text]The color purple is a rare occurring color in nature and as a result is often seen as having sacred meaning. Purple in eggplant has a variety of effects on the mind and body, including uplifting spirits, calming the mind and nerves, enhancing the sacred, creating feelings of spirituality, increasing nurturing tendencies and sensitivity, and encouraging imagination and creativity. Any food you eat you either uplift your own energy or you lower it. Eggplant is the food to add to the high vibrations. Covered by royal vibrated purple the inner soft and whitish inner is like your own inner body.  It absorbs whatever you feed it with.

I met Klara one day at the organic store shelves. Her gentle smile and bright eyes inspired me to write about eggplant since she have asked how to prepare them. I have shared with her my ostrich mushrooms recipe secret. I will do that in the ostrich mushrooms post. This recipe takes you somewhere else and above with the cockpit of your taste palette oriented to fly, to take off. I know what I am talking about!!

Since eggplant loves to soak any and a lot of oil. It baths in the oil and never has enough while being fried. I cook it in the fat safe zone.

Here we go: I washed the fruit even I buy organic I either cut the skin off or pour the boiling water on it to kill the bacteria. I cut the round slices of about 1 cm = less than half of an inch. I make my frying pan hot and lower the hit and place there my round slices. I roast them for a few minutes and flip them over. Let the juice come out. Be carful not to burn them. Keep your frying pan at the decent temperature. Lower it from that of very hot. You want to keep the nutritions not kill all the benefits that are in the fruit.

Sprinkle the circles with a few drops of virgin olive oil and an himalayan salt. You can have a tomato souse made on a side to cover them with at the serving time. About the tomato souse: the tomatoes need to be skinless and simmer with a little of water, salt and paper, and splash of olive. Cook them for about 20 minutes on a very low temperature. My beloved GrandMa taught me how to do it perfectly. If you were born before the second war, like my grandMa Alicia, you would know what i am talking about. She was a noble lady with the knowledge of secrets and simplicity of life. I Love you Alicia and wonder where are you now.[/vc_column_text][/vc_column][/vc_row]