These delicious Cinnamon Do-yes donuts are gluten-free, dairy-free and fat-free, what making them a great health option.

Donuts are such a beloved food for so many so here is a fun, delicious and clean donut recipe you can enjoy with friends and family.

These Cinnamon Do-Yes donuts are baked, not fried, and made with the cleanest possible ingredients. They’re a great treat to make for children’s lunchboxes or to serve to family and friends.

Ingredients:

Try to use organic and non-GMO products as much as possible.
It will make a huge difference for your health.

Whenever you prepare a meal, especially when you share it with others, create only positive, pleasant and calm thoughts. Thoughts are units of energy, they fill the environment, reach others, and in this case they have a great influence on the meal you create.

1 cup gluten-free oat flour
1/2 cup almond flour
1/2 tsp aluminum – free baking powder
1/2 tsp baking soda
1/4 tsp sea salt
1 tsp cinnamon
1/3 cup coconut sugar
1 tsp alcohol-free vanilla extract
1 tsp lemon juice
1 tbsp maple syrup
1/2 cup unsweetened almond milk

a handful of peace
two handfuls of joy

Preparation:

Preheat oven to 350F. Add the oat flour, almond flour, baking powder, baking soda, sea salt, cinnamon and coconut sugar to a medium-sized mixing bowl and whisk until uniform.

In a small jug, mix together the vanilla, lemon juice, maple syrup and unsweetened almond milk.

Pour on top on the dry ingredients and stir with a spatula until mixed. The batter should be very thick but pourable – add a bit more oat flour if needed. If the mixture if too thick then add a bit more almond milk.

Place the batter in a piping bag or zip-lock bag with the corner cut off. Pipe into a non-stick donut pan and bake for 12-14 minutes. Cool completely in the pan before serving.

Cinnamon has the highest antioxidant strength of all the food sources and is several hundreds more potent than any fruit or vegetable. Cinnamon is a great source of vitamins A and B-complex and minerals such as chromium, iron, zinc, and calcium. 

Cinnamon is really beneficial for flu. It reduces the duration of flu and helps clear blockages and mucus from the body. It lowers cholesterol and helps regulate blood sugar. Cinnamon helps increase circulation and contains anticoagulant compounds, which makes it very beneficial in preventing stroke and coronary artery disease.

Cinnamon is particularly good for helping diarrhea, nausea, vomiting, indigestion, flatulence, and arthritis.

Cinnamon helps to boost memory and cognitive function, just smelling cinnamon spice or its essential oil can help make you more alert and focused. Cinnamon oil is also one of the most antimicrobial essential oils and is a potent disinfectant around the home and office. Cinnamon contains anti-bacterial, anti-fungal, and anti-viral properties that kill microorganisms such as staph, botulism, aflatoxin mold, E. coli, and cold and flu germs. Consider adding a couple of pinches of cinnamon every morning to morning tea, cereal, smoothie, or juice. 

Information about the benefits thanks to Spirit of Compassion and MM