These delicious Cinnamon Do-yes donuts are gluten-free, dairy-free and fat-free, what making them a great health option.

Donuts are such a beloved food for so many so here is a fun, delicious and clean donut recipe you can enjoy with friends and family.

These Cinnamon Do-Yes donuts are baked, not fried, and made with the cleanest possible ingredients. They’re a great treat to make for children’s lunchboxes or to serve to family and friends.

Ingredients:

Try to use organic and non-GMO products as much as possible.
It will make a huge difference for your health.

Whenever you prepare a meal, especially when you share it with others, create only positive, pleasant and calm thoughts. Thoughts are units of energy, they fill the environment, reach others, and in this case they have a great influence on the meal you create.

1 cup gluten-free oat flour
1/2 cup almond flour
1/2 tsp aluminum – free baking powder
1/2 tsp baking soda
1/4 tsp sea salt
1 tsp cinnamon
1/3 cup coconut sugar
1 tsp alcohol-free vanilla extract
1 tsp lemon juice
1 tbsp maple syrup
1/2 cup unsweetened almond milk

a handful of peace
two handfuls of joy

Preparation:

Preheat oven to 350F. Add the oat flour, almond flour, baking powder, baking soda, sea salt, cinnamon and coconut sugar to a medium-sized mixing bowl and whisk until uniform.

In a small jug, mix together the vanilla, lemon juice, maple syrup and unsweetened almond milk.

Pour on top on the dry ingredients and stir with a spatula until mixed. The batter should be very thick but pourable – add a bit more oat flour if needed. If the mixture if too thick then add a bit more almond milk.

Place the batter in a piping bag or zip-lock bag with the corner cut off. Pipe into a non-stick donut pan and bake for 12-14 minutes. Cool completely in the pan before serving.

Cinnamon has the highest antioxidant strength of all the food sources and is several hundreds more potent than any fruit or vegetable. Cinnamon is a great source of vitamins A and B-complex and minerals such as chromium, iron, zinc, and calcium. 

Cinnamon is really beneficial for flu. It reduces the duration of flu and helps clear blockages and mucus from the body. It lowers cholesterol and helps regulate blood sugar. Cinnamon helps increase circulation and contains anticoagulant compounds, which makes it very beneficial in preventing stroke and coronary artery disease.

Cinnamon is particularly good for helping diarrhea, nausea, vomiting, indigestion, flatulence, and arthritis.

Cinnamon helps to boost memory and cognitive function, just smelling cinnamon spice or its essential oil can help make you more alert and focused. Cinnamon oil is also one of the most antimicrobial essential oils and is a potent disinfectant around the home and office. Cinnamon contains anti-bacterial, anti-fungal, and anti-viral properties that kill microorganisms such as staph, botulism, aflatoxin mold, E. coli, and cold and flu germs. Consider adding a couple of pinches of cinnamon every morning to morning tea, cereal, smoothie, or juice. 

Information about the benefits thanks to Spirit of Compassion and MM

DIRECTIONS

Steam golden and sweet potatoes. Once the potatoes are ready, set aside two portions of golden potatoes (about 2-4 TBS). Add the rest of the potatoes and the rest of the ingredients to the blender, set to the warm soup program and blend until obtained.

If you do not have a blender with a soup program, mix all ingredients in a standard blender and, after mixing well, heat the soup in a saucepan. Be careful not to bring it to a boil.

Serve the soup by pouring it into a bowl, add green lentils, golden potatoes and a handful of green parsley.

FESTY TIP
For the festive creamy result you can add 2 tbsp of hemp seeds to a blender.

Potato dumplings Crunchy & Juicy. Free from: gluten, eggs, fat, gmo.

Knedle are potato-dough dumplings typical to Polish kitchen. Potatoes have their significant presence in Polish menu. Although knedle traditionally are stuffed with plum, boiled, served over the warm summer with a cinnamon and sour cream, I made them ‘my way’ as they are gluten-free, eggs-free, and fat free, and non-gmo. They combine a note of sweet, mainly salty and pungent taste and satisfy a greater range of palates. My Crimini Mushrooms stuffed knedle are baked in the oven so they can be served as warm addition to the main dish or cold as a handy snack.

Their taste surpassed my wildest expectations and cheered my palate.They are excellent hot as a companion to vegetable broth. Heaven in mouth!Served cold, they are dream come true crunchy pastry snack. They fit in the hand like a proverbial glove. You just want to have them as long as possible and enjoy their taste but the hand reaches its mouth by itself, so they disappear quickly. They are exceptional. Their crunchy skin wraps a soft and juicy stuffing that is made of crimini mushrooms and red and white onions.

Potatoes are a real healing food. They nutritious compounds make them a staple ingredient of many on the healing path. Potatoes are abundant in amino acids that specifically inhibit viral growth. Potatoes contain an antioxidant called quercetin, which has anti-cancer and cardio-protective properties. They contain a good amount of B6, a vitamin which is essential for the formation of almost every new cell in the body. Vitamin B6 is a vital component for the neurological system and for the creation of amines which are neurotransmitters that send messages from one nerve to the next. Potatoes are reach in glucose that provides substance to the brain, heart and the liver, and to all the body’s muscles. Potatoes are unfortunately shunned for being a nightshade, when in truth they have the ability to reverse many varieties of chronic illness.

CRIMINI MUSHROOMS are a powerhouse of healing compounds, like anti-cancer  conjugated-linoleic acid (CLA). Their anti-inflammatory properties effectively regulate inflammation in the organs in the body. Crimini mushrooms support eye health, cognitive function, reproductive health, and lung health thanks to the antioxidant compound called L-ergothioneine. They help to strengthen the immune system and significantly lower the risk of cold, flu, sore throats, bronchitis, swollen glands, ear infection and chronic infections. They slow down or prevent the growth of tumors in the body. And on the feelings site they stabilize mood swings and create a balanced sleep pattern.

Directions:

1. Preheat oven to 400F or set the broil on high temp.
2. Place the potatoes in steamer or colander set over a pan of boiling water. Cover with a lid and steam for 10-15 minutes, until almost tender. Remove and place in a large bowl. Set aside.
3. Rinse mushrooms, remove stems and cut them in half or cut into quarters if bigger. Cook them on the frying pan adding a little water if needed. Add sliced onions and cook them until tender. Mix them often. Add herbs and pinch of salt. Put aside to cool down.
4. Place redy potatoes in a bowl and smash them using a fork or place them in a food processor to smash them into a pulp. Add both flowers, herbs, cayenne and Himalayan salt.
5. Using your hands form small balls, flatten them in the shape of a shell, add stuffing and gently seal.
6. Arrange dumplings on a baking sheet lined with parchment paper. Remember to keep their distance.
7. Bake for about 45 minutes or till when they are golden brown and their skin becomes crispy.
8. Let them cool. They are delicious warm and chilled.
9. Smacznego! Enjoy!

[vc_row][vc_column][vc_column_text]There is a Native American legend that when First Woman is upset with her partner over the harsh words that being said. And when the anger makes her want to forget everything good that happened and run far away from him. And when she is already too far that he has no chance to apologize. Then there is a power of goodness that intervenes. And when his prayers to the Creator to slow her down are heard. And when he realizes that her soul is one with his. The Nature helps. The nature grows strawberries and throws them at her feet.

“When they landed at her feet they began to bloom and ripen. She looked down to see the beautiful leaves and berries of the strawberry plant and stopped to taste just one small berry. As she plucked and ate the berries she forgot her anger. Finding a basket among her belongings, she quickly filled it, and longed for her husband once more. First man, hurrying on his way, was surpriesd to see her returning, and his heart soared! She was smiling! She dipped her hand into her basket, and got a berry and placed it in his mouth. He smiled and gave thanks to the Creator….”[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=”1154″ img_size=”1280×720″ alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Berries have incredible properties to heal. They antioxidants make the soul and the body resistant for aging. These antioxidants boosts the ability to rebuild, repair, and rejuvenate the body. Strawberries are packed with vitamines: A, B-complex, and E and minerals such as manganese, iron, and zinc.

Strawberries help thyroid to heal. They have a high levels pf phenols which act as anti-inflammatory. That make strawberries an essential food for those who suffer from autoimmune disorders such as asthma, chronic fatigue syndrom, fibromyalgia, rheumatoid arthritis, multiple sclerosis, restless leg syndrome, colitis, COPD, IBS, neuropathy, Crohn’s disease, lupus, guillain-barre syndrome, and Hashimoto/s thyroiditis.

Strawberries are the real gift from the Mother Nature. They fill the heart with happiness and the words with joy and kindness.

Did you know that they seeds are on the outside?

It is a huge joy to grow these beauties. As you pick them up from your garden, they power to heal goes beyond the measure up to the level of the pure energy between you and the fruit. This energy heals the soul and the body. Talk to your strawberries, establish the connection. They will work for you wonders,[/vc_column_text][/vc_column][/vc_row]

[vc_row][vc_column][vc_column_text]There is nothing better to sip on chilly day than warm golden milk. Vegan and delicious, home made drink will warm you up and improve your mood.

Golden power comes from TURMERIC. The main component is curcumin that has anti cancer properties. Turmeric is a natural wonder in the healing world. it purifies blood, improves liver function, regulates blood sugar for diabetics. Turmeric is anti-inflammatory, antiseptic, and antioxidant. Another component of the Golden Milk drink is ashwagandha. This powerful herb boosts the immune system, fights with allergies and infections, and improves the function of the brain and neurotransmitters. Thanks to that it can soothes neurological conditions such as migraine or chronic nerve pain.

Make the Golden Milk by adding fresh thyme to improve your memory and for antibacterial and antiviral benefits.

The milk is a mixed combo of almonds and hemp seeds and sunflower seeds mixed with water in the irreplaceable Vitamix.

GOLDEN MILK

1 tsp turmeric powder
1/4 tsp Ashwagandha powder
1 pinch of black pepper
1 pinch of cayenne pepper
1/5 tsp coconut oil
1 TBSP Raw Honey
fresh thyme
fresh ginger

Seeds and nut milk: 2 TBSP almonds soaked overnight + 1 tsp hemp seeds + 1 tsp sunflower seeds + warm water.
Mix them all in Vitamix on high speed, pour to the glass through the strainer.

Cook all the ingredients of Golden Milk in a small pot, pour into the glass and add the seeds milk and raw honey.[/vc_column_text][/vc_column][/vc_row]