Cinnamon has the highest antioxidant strength of all the food sources and is several hundreds more potent than any fruit or vegetable. Cinnamon is a great source of vitamins A and B-complex and minerals such as chromium, iron, zinc, and calcium. 

Cinnamon is really beneficial for flu. It reduces the duration of flu and helps clear blockages and mucus from the body. It lowers cholesterol and helps regulate blood sugar. Cinnamon helps increase circulation and contains anticoagulant compounds, which makes it very beneficial in preventing stroke and coronary artery disease.

Cinnamon is particularly good for helping diarrhea, nausea, vomiting, indigestion, flatulence, and arthritis.

Cinnamon helps to boost memory and cognitive function, just smelling cinnamon spice or its essential oil can help make you more alert and focused. Cinnamon oil is also one of the most antimicrobial essential oils and is a potent disinfectant around the home and office. Cinnamon contains anti-bacterial, anti-fungal, and anti-viral properties that kill microorganisms such as staph, botulism, aflatoxin mold, E. coli, and cold and flu germs. Consider adding a couple of pinches of cinnamon every morning to morning tea, cereal, smoothie, or juice. 

Information about the benefits thanks to Spirit of Compassion and MM