Pinto beans – painted beans – cowboy beans. A superbly delicious, nutritious and nutty flavored bean which has proved to be a great caretaker of our health. An ideal blend of proteins, low cholesterol fibres, carbohydrates, minimum fats, all essential minerals and vitamins in sufficient quantities make Pinto Beans a doctor’s food. Pinto beans are an excellent source of two important B vitamins–thiamine (vitamin B1) and pyridoxine (vitamin B6), and many beneficial minerals including molybdenum, iron, magnesium, manganese, potassium, selenium, and copper which helps our body to be healthy and fit. They are an exceptionally good choice for individuals with diabetes, insulin resistance or hypoglycemia. Simply combine these beans with whole grains such as rice, and gorge on this virtually fat-free high quality protein diet. These beans with low cholesterol and fats level help maintaining the sugar levels of our body.

Pinto beans were associated with future forecast since time immemorial.

The beans were assessed to be a powerhouse of positive powers and life force of all living things which would deter against evil spirits.